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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with motivation at times, here are four tips to help you! 1. Set A Goal The best thing you can do
Tips for a Healthy Lifestyle As a small gym owner, I understand the importance of promoting a healthy lifestyle for my clients. One aspect of a healthy lifestyle that often gets overlooked is emotional eating. Many people struggle with turning to food for comfort, stress
Are you trying to lose weight but struggling to see results? It may be time to reevaluate your alcohol intake. While it’s tempting to indulge in a bottle of wine or a few cocktails with friends, alcohol can have a significant impact on your weight
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