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How To Beat Emotional Eating

Tips for a Healthy Lifestyle As a small gym owner, I understand the importance of promoting a healthy lifestyle for my clients. One aspect of a healthy lifestyle that often gets overlooked is emotional eating. Many people struggle with turning to food for comfort, stress

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The Impact of Alcohol on Weight Loss and Fitness

Are you trying to lose weight but struggling to see results? It may be time to reevaluate your alcohol intake. While it’s tempting to indulge in a bottle of wine or a few cocktails with friends, alcohol can have a significant impact on your weight

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