Group Classes
Classes That Push You, Not Past You
Our Group Fitness Classes in Sacramento are capped at 12 people, so you’ll always get quality coaching and individual attention. Each class includes structured warm-ups, guided cooldowns, and tailored progressions for every movement — whether you’re leveling up or just starting out.
Expect a mix of strength training, HIIT, and dynamic conditioning in a program built for low impact, high intensity results. Want to see if the times work for you? Check out our full class schedule here.
Coach-Led Sessions
Every class is guided by a certified coach to keep you safe, challenged, and progressing.
Progressive Programming
Our workouts follow a planned cycle to ensure steady improvement over time.
Smart Modifications
We don’t “scale down” — we meet you where you are, and help you move forward.
Supportive Community
Get stronger with people who show up, push hard, and celebrate the win.
