If you’ve been training consistently and looking for a way to truly test your fitness, there’s a new opportunity right here in Sacramento.
Psyko Fit, proudly the first HYROX affiliated gym in the Sacramento region, is introducing the next evolution in its HYROX event series: a HYROX simulation with running, taking place on April 18 at PsykoFit Club.
This event is designed to bridge the gap between training and real performance — giving you a structured, race-style experience in a supportive environment.
What is a HYROX Simulation?
A HYROX simulation is a structured fitness event that mirrors the flow and intensity of a HYROX race. The official HYROX format combines running with functional workout stations in a repeatable sequence, testing both endurance and strength.
At PsykoFit, we’ve adapted that format to create an experience that is both challenging and accessible.
This means you’ll not only complete functional stations, but also introduced running into the mix to elevate the intensity and realism to help you:
- Manage fatigue across multiple efforts
- Transition efficiently between movements and runs
- Develop pacing strategies that carry through the entire event
It’s not just a workout — it’s a performance test.
What to Expect on Event Day
Like previous PsykoFit HYROX events, this Sacramento HYROX simulation will follow a structured wave start format to ensure a smooth and high-quality experience for every athlete.
Here’s what you can expect:
- You’ll select a start time (wave) when registering
- Athletes are released in controlled waves to keep the course flowing
- Arrive at least 30 minutes early for a walkthrough and warm-up
- Clearly marked stations and seamless transitions
- Coaches and volunteers at every station to guide movement standards
- A high-energy, supportive community environment
The workout incorporates a 300 meter run before each station:
- Ski Erg – 500 meters
- Sled Push & Pull – 50 meters total
- Burpee to Plate Jump – 40 reps
- Rower – 500 meters
- Farmer Carry – 100 meters (24 kg × 2 for men / 16 kg × 2 for women)
- Sandbag Reverse Lunges – 50 total
- Wall Balls – 50 reps
Wave sizes are limited, so registering early is key to securing your preferred start time.
Why This Event Matters
At PsykoFit, the goal isn’t just to train. It’s to train with purpose.
Too often, athletes put in the work but never get the opportunity to test themselves in a structured setting. This event solves that problem by creating a space where you can apply your fitness, measure your progress, and build confidence.
If you’ve completed a previous HYROX Lite event, this is your natural next step, introducing running and longer efforts to help you continue progressing toward a full HYROX race experience.
If you’re newer to HYROX, this is an ideal entry point into one of the fastest-growing fitness competitions in the world without the pressure of a large-scale event.
HYROX in Sacramento: Built for the Community
As the first HYROX affiliated gym in the Sacramento region, PsykoFit is committed to growing the local HYROX community and giving athletes opportunities to compete, improve, and connect.
You don’t need to travel far to experience the energy of HYROX. This Sacramento HYROX simulation brings that experience directly to you with expert coaching, structured programming, and a community that pushes each other to be better.
Event Details
Event: HYROX Simulation with Running
Location: PsykoFit Club
Address: 5675 Power Inn Rd, Suite D, Sacramento, CA
Date: April 18
Ready to Test Yourself?
If you’ve been putting in the work, this is your opportunity to see what it’s all building toward.
Step onto the floor.
Challenge your limits.
And take the next step in your HYROX journey.
👉 Register now to secure your spot
Spots are limited due to wave structure — don’t wait.
Let’s get to work. 💪